Personalised Meal Plan for PCOS — Hormone-Balancing Nutrition
Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of reproductive age. Diet plays a crucial role in managing insulin resistance, inflammation and hormonal imbalances. NutriPlan creates personalised meal plans that support PCOS management through evidence-based nutrition.
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How NutriPlan optimises for PCOS
Insulin resistance focus
85% of women with PCOS have insulin resistance. Our plans prioritise low-GI foods, lean protein and healthy fats to improve insulin sensitivity.
Anti-inflammatory diet
Chronic inflammation worsens PCOS symptoms. We include omega-3 rich fish, berries, leafy greens and turmeric to reduce systemic inflammation.
Hormone-balancing foods
Cruciferous vegetables, flaxseeds and fermented foods support oestrogen metabolism and gut health — critical for hormonal balance.
Weight management support
Even a 5–10% body weight reduction can significantly improve PCOS symptoms. Our plans support gradual, sustainable weight loss.
What you get with NutriPlan
- ✓7-day PCOS-optimised meal plan with calorie targets for your goals
- ✓Low-GI, anti-inflammatory recipes to support insulin sensitivity
- ✓Supports both weight loss and weight maintenance goals
- ✓Compatible with Mediterranean diet — the most evidence-based for PCOS
- ✓Suitable for vegetarian and vegan preferences
Frequently asked questions
Does diet really help PCOS?+
Yes. Multiple studies show that a low-GI, anti-inflammatory diet significantly improves insulin resistance, menstrual regularity and androgen levels in women with PCOS. Diet is first-line management alongside any medication prescribed by your GP.
Should I go dairy-free or gluten-free for PCOS?+
The evidence for eliminating dairy or gluten in PCOS is limited. Our plans follow the Mediterranean dietary pattern, which has the strongest evidence base. You can add gluten-free or dairy-free preferences if you have confirmed intolerances.
Can I use this with metformin or inositol?+
Yes, dietary changes complement medication. Always inform your GP or endocrinologist of dietary changes.
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Medical disclaimer: NutriPlan meal plans are for informational purposes only and do not constitute medical advice, diagnosis or treatment. Always consult a qualified healthcare professional or registered dietitian before making significant dietary changes, especially if you have a medical condition or take medication.