breakfastmeat-free
Banana honey pancakes
♡Fluffy pancakes with ripe bananas and honey.
⏱️ Prep: 8 min🍳 Cook: 15 min⏳ Total: 23 min🍽️ Serving: 220g
Nutrition per serving (220g)
418 kcal
Calories
13g
Protein
70g
Carbs
11g
Fat
4g
Fibre
Macro split
Protein 14%Carbs 74%Fat 12%
🛒 Ingredients
- 2 pc Ripe bananas
- 2 pc Eggs
- 100 ml Milk
- 80 g Flour
- 2 tbsp Honey
👨🍳 Instructions
- 1Mash bananas with a fork until pureed.
- 2Add eggs, milk and flour, mix until smooth batter.
- 3Let batter rest 5 minutes.
- 4Cook spoonfuls of batter in a lightly buttered non-stick pan, 2-3 minutes each side.
- 5Serve with honey and fresh fruit.
✅ Suitable for
✓ Obesity✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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