breakfastmeat-free
Banana waffles with syrup
♡Fluffy waffles with banana slices and maple syrup.
⏱️ Prep: 10 min🍳 Cook: 12 min⏳ Total: 22 min🍽️ Serving: 220g
Nutrition per serving (220g)
539 kcal
Calories
15g
Protein
84g
Carbs
18g
Fat
4g
Fibre
Macro split
Protein 13%Carbs 72%Fat 15%
🛒 Ingredients
- 150 g Waffle batter
- 1 pc Banana
- 2 tbsp Maple syrup
- 10 g Butter
- 0.5 tsp Cinnamon
👨🍳 Instructions
- 1Prepare waffle batter per recipe or instructions.
- 2Heat waffle iron and grease with butter.
- 3Cook waffles 3-4 minutes.
- 4Slice bananas into rounds.
- 5Serve waffles with bananas and maple syrup.
✅ Suitable for
✓ Obesity✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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