breakfastromanianbreakfastcheese
Cottage cheese with sour cream and onion
♡Romanian village-style breakfast with fresh cottage cheese.
⏱️ Prep: 5 min⏳ Total: 5 min🍽️ Serving: 220g📊 GI: 15
Nutrition per serving (220g)
286 kcal
Calories
26g
Protein
11g
Carbs
15g
Fat
1g
Fibre
Macro split
Protein 50%Carbs 21%Fat 29%
🛒 Ingredients
- 150 g Cottage cheese
- 40 g Sour cream
- 2 stalks Spring onion
- 1 pc Tomato
- to taste Salt
👨🍳 Instructions
- 1Mix cheese with sour cream.
- 2Add chopped spring onion.
- 3Serve with sliced tomato.
✅ Suitable for
✓ Diabetes✓ Liver diet✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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