breakfastbalkanturkishborek
Breakfast cheese börek
♡Turkish cheese börek, crispy and savory.
⏱️ Prep: 15 min🍳 Cook: 25 min⏳ Total: 40 min🍽️ Serving: 200g📊 GI: 50
Nutrition per serving (200g)
500 kcal
Calories
18g
Protein
44g
Carbs
30g
Fat
2g
Fibre
Macro split
Protein 20%Carbs 48%Fat 32%
🛒 Ingredients
- 6 sheets Filo pastry
- 150 g Salty cheese
- 2 pc Eggs
- 50 ml Milk
- 3 tbsp Oil
👨🍳 Instructions
- 1Mix cheese with one egg.
- 2Layer filo with oil.
- 3Fill, roll and brush with egg and milk.
- 4Bake 20-25 min at 180°C.
✅ Suitable for
✓ Obesity✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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