breakfastsnackbreakfastmuffinssugar-free
Banana and seed muffins
♡Healthy muffins with no added sugar, with seeds.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 120g📊 GI: 50
Nutrition per serving (120g)
240 kcal
Calories
7g
Protein
31g
Carbs
10g
Fat
5g
Fibre
Macro split
Protein 15%Carbs 65%Fat 20%
🛒 Ingredients
- 2 pc Ripe bananas
- 2 pc Eggs
- 120 g Whole wheat flour
- 30 g Sunflower seeds
- 1 tsp Baking powder
👨🍳 Instructions
- 1Mash bananas, add eggs.
- 2Mix with flour and seeds.
- 3Bake at 180°C 18-20 min.
✅ Suitable for
✓ Hypertension✓ Liver diet✓ Obesity✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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