snackbreakfastmeat-free
Carp roe spread with bread
♡Carp roe spread with oil and onion on toast.
⏱️ Prep: 10 min⏳ Total: 10 min🍽️ Serving: 180g
Nutrition per serving (180g)
378 kcal
Calories
14g
Protein
32g
Carbs
23g
Fat
4g
Fibre
Macro split
Protein 20%Carbs 46%Fat 34%
🛒 Ingredients
- 80 g Carp roe
- 40 ml Sunflower oil
- 0.5 pc Onion
- 0.5 pc Lemon
- 2 slices Toast bread
👨🍳 Instructions
- 1Beat roe with salt and add oil in thin stream, stirring constantly like mayo.
- 2Add finely chopped onion and lemon juice.
- 3Taste and season.
- 4Serve on slices of toasted bread.
- 5Garnish with spring onion rounds.
✅ Suitable for
✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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