breakfastsnackmeat-free
Chickpea pancake (Socca/Farinata)
♡Gluten-free chickpea flour pancakes with herbs.
⏱️ Prep: 5 min🍳 Cook: 12 min⏳ Total: 17 min🍽️ Serving: 220g
Nutrition per serving (220g)
385 kcal
Calories
15g
Protein
44g
Carbs
18g
Fat
7g
Fibre
Macro split
Protein 19%Carbs 57%Fat 24%
🛒 Ingredients
- 120 g Chickpea flour
- 200 ml Water
- 2 tbsp Olive oil
- 1 sprig Rosemary
- 0.5 tsp Sea salt
👨🍳 Instructions
- 1Mix chickpea flour with water, oil and salt until liquid batter.
- 2Let rest 30 minutes.
- 3Preheat oven to 230°C with a cast iron pan.
- 4Pour batter into hot oiled pan.
- 5Bake 20-25 minutes until golden and crispy.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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