snackmeat-free
Coconut cardamom rice pudding
♡Creamy Asian dessert with rice, coconut milk and cardamom.
⏱️ Prep: 5 min🍳 Cook: 25 min⏳ Total: 30 min🍽️ Serving: 200g
Nutrition per serving (200g)
350 kcal
Calories
6g
Protein
56g
Carbs
14g
Fat
4g
Fibre
Macro split
Protein 8%Carbs 74%Fat 18%
🛒 Ingredients
- 80 g Rice
- 250 ml Coconut milk
- 3 pods Cardamom
- 80 g Mango
- 15 g Coconut sugar
👨🍳 Instructions
- 1Cook rice in coconut milk diluted with water (50/50).
- 2Add crushed cardamom and sugar, stir.
- 3Cook on low 25-30 minutes stirring frequently.
- 4Add orange blossom water if desired.
- 5Serve warm or cold garnished with pistachios.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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