breakfastasianchinesebreakfast
Rice congee with egg and ginger
♡Chinese rice porridge with soft-boiled egg and ginger.
⏱️ Prep: 5 min🍳 Cook: 25 min⏳ Total: 30 min🍽️ Serving: 380g📊 GI: 50
Nutrition per serving (380g)
342 kcal
Calories
19g
Protein
53g
Carbs
8g
Fat
2g
Fibre
Macro split
Protein 24%Carbs 66%Fat 10%
🛒 Ingredients
- 80 g Rice
- 700 ml Vegetable broth
- 1 pc Egg
- 2 cm Ginger
- 1 tbsp Soy sauce
👨🍳 Instructions
- 1Cook rice in broth 20-25 min stirring.
- 2Boil egg 6 min.
- 3Serve congee with egg and grated ginger.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
