snackbreakfastmeat-free
Homemade eggplant zacusca
♡Traditional Romanian vegetable spread with eggplant.
⏱️ Prep: 20 min🍳 Cook: 60 min⏳ Total: 80 min🍽️ Serving: 180g
Nutrition per serving (180g)
171 kcal
Calories
4g
Protein
18g
Carbs
11g
Fat
7g
Fibre
Macro split
Protein 12%Carbs 55%Fat 33%
🛒 Ingredients
- 400 g Eggplant
- 200 g Red peppers
- 200 g Tomatoes
- 2 pc Onion
- 60 ml Oil
👨🍳 Instructions
- 1Roast eggplants and kapia peppers in oven or over flame until charred.
- 2Peel skin and drain well.
- 3Chop fine or coarsely blend.
- 4Sauté onion in oil 5 minutes, add tomatoes.
- 5Cook 30 minutes, add eggplants and peppers, simmer 20 more minutes.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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