snackbreakfastmeat-free
Mast-o-Khiar (yogurt cucumber dip)
♡Refreshing Persian dip with yogurt, cucumber and mint.
⏱️ Prep: 8 min⏳ Total: 8 min🍽️ Serving: 200g
Nutrition per serving (200g)
160 kcal
Calories
10g
Protein
14g
Carbs
6g
Fat
4g
Fibre
Macro split
Protein 33%Carbs 47%Fat 20%
🛒 Ingredients
- 180 g Greek yogurt
- 1 pc Cucumber
- 10 g Mint
- 0.5 tsp Dried garlic
- 1 pinch Salt
👨🍳 Instructions
- 1Place Greek yogurt in bowl.
- 2Grate cucumber and squeeze out moisture well.
- 3Mix cucumber into yogurt.
- 4Add chopped mint, grated garlic and salt.
- 5Serve cold as appetizer or side dish.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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