breakfastmeat-free
Mediterranean breakfast with eggs and olives
♡Light breakfast with eggs, olives and cherry tomatoes.
⏱️ Prep: 8 min🍳 Cook: 8 min⏳ Total: 16 min🍽️ Serving: 250g
Nutrition per serving (250g)
413 kcal
Calories
25g
Protein
15g
Carbs
30g
Fat
5g
Fibre
Macro split
Protein 36%Carbs 21%Fat 43%
🛒 Ingredients
- 2 pc Eggs
- 60 g Olives
- 80 g Cherry tomatoes
- 40 g Feta
- 1 tbsp Olive oil
👨🍳 Instructions
- 1Fry eggs sunny-side up or poach them.
- 2Arrange on plate with olives, halved cherry tomatoes and toast.
- 3Add hummus if desired.
- 4Drizzle with olive oil.
- 5Season with oregano and sea salt.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
