breakfastmeat-free
Muesli with dried fruits and seeds
♡Hearty muesli with dried fruits, seeds and nuts.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 100g
Nutrition per serving (100g)
380 kcal
Calories
10g
Protein
55g
Carbs
14g
Fat
8g
Fibre
Macro split
Protein 13%Carbs 70%Fat 17%
🛒 Ingredients
- 60 g Oat flakes
- 15 g Raisins
- 10 g Chia seeds
- 15 g Almonds
- 150 ml Milk
👨🍳 Instructions
- 1Place oat flakes in a bowl.
- 2Add raisins, chia seeds and sliced almonds.
- 3Pour cold or warm milk over.
- 4Let stand 5 minutes to hydrate or serve immediately.
- 5You can add honey or fresh fruit to taste.
✅ Suitable for
✓ Obesity✓ Dairy-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
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