breakfastmeat-free
Nordic avocado toast with fried egg
♡Rye toast with avocado and fried egg.
⏱️ Prep: 8 min🍳 Cook: 5 min⏳ Total: 13 min🍽️ Serving: 220g
Nutrition per serving (220g)
462 kcal
Calories
22g
Protein
40g
Carbs
26g
Fat
4g
Fibre
Macro split
Protein 25%Carbs 45%Fat 30%
🛒 Ingredients
- 2 slices Rye bread
- 1 pc Avocado
- 1 pc Egg
- 60 g Cherry tomatoes
- to taste Salt
👨🍳 Instructions
- 1Toast rye bread.
- 2Mash avocado with salt and pepper.
- 3Spread avocado on bread.
- 4Fry egg sunny-side up in a little butter or oil.
- 5Place egg over avocado and serve immediately.
✅ Suitable for
✓ Obesity✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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