breakfastmeat-free
Nordic semolina breakfast bowl
♡Nordic semolina porridge with fruits and milk.
⏱️ Prep: 3 min🍳 Cook: 8 min⏳ Total: 11 min🍽️ Serving: 280g
Nutrition per serving (280g)
434 kcal
Calories
14g
Protein
73g
Carbs
11g
Fat
6g
Fibre
Macro split
Protein 14%Carbs 74%Fat 12%
🛒 Ingredients
- 80 g Semolina
- 220 ml Milk
- 60 g Currants
- 10 g Sugar
- 8 g Butter
👨🍳 Instructions
- 1Cook semolina in milk over medium heat, stirring constantly 5 minutes.
- 2Add sugar and butter, mix well.
- 3Pour into bowl and let cool slightly.
- 4Add currants on top.
- 5Serve warm as a hearty Nordic breakfast.
✅ Suitable for
✓ Obesity✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
