breakfastmeat-free
Oatmeal with fresh fruits
♡Classic oatmeal with fresh seasonal fruits.
⏱️ Prep: 3 min🍳 Cook: 8 min⏳ Total: 11 min🍽️ Serving: 300g
Nutrition per serving (300g)
405 kcal
Calories
15g
Protein
69g
Carbs
9g
Fat
12g
Fibre
Macro split
Protein 16%Carbs 74%Fat 10%
🛒 Ingredients
- 80 g Rolled oats
- 200 ml Milk
- 100 g Seasonal fruits
- 1 tsp Honey
👨🍳 Instructions
- 1Cook oat flakes in milk over medium heat 5 minutes, stirring.
- 2Add a pinch of salt.
- 3Pour into bowl.
- 4Add sliced seasonal fresh fruit.
- 5Drizzle with honey if desired and serve warm.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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