breakfastmeat-free
Omelette with mushrooms and cheese
♡Golden omelette with mushrooms and melted cheese.
⏱️ Prep: 5 min🍳 Cook: 8 min⏳ Total: 13 min🍽️ Serving: 220g
Nutrition per serving (220g)
418 kcal
Calories
29g
Protein
9g
Carbs
33g
Fat
4g
Fibre
Macro split
Protein 41%Carbs 13%Fat 46%
🛒 Ingredients
- 3 pc Eggs
- 100 g Mushrooms
- 40 g Cheese
- 10 g Butter
- 1 pinch Salt
👨🍳 Instructions
- 1Clean mushrooms and slice, sauté in butter over high heat 4 minutes.
- 2Beat eggs with salt, pepper and half the grated cheese.
- 3Pour eggs into pan over mushrooms on medium-low heat.
- 4When edges set, fold omelette in half.
- 5Serve immediately with remaining cheese on top.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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