breakfastromanianbreakfasteggs
Fried eggs with tomatoes on polenta
♡Village-style breakfast with fried eggs, sautéed tomatoes and polenta.
⏱️ Prep: 5 min🍳 Cook: 15 min⏳ Total: 20 min🍽️ Serving: 280g📊 GI: 60
Nutrition per serving (280g)
490 kcal
Calories
25g
Protein
50g
Carbs
22g
Fat
6g
Fibre
Macro split
Protein 26%Carbs 52%Fat 22%
🛒 Ingredients
- 2 pc Eggs
- 2 pc Tomatoes
- 60 g Cornmeal
- 1 tbsp Oil
- to taste Salt and pepper
👨🍳 Instructions
- 1Make small polenta.
- 2Fry tomatoes in oil 3 min.
- 3Fry eggs alongside tomatoes.
✅ Suitable for
✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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