breakfastmeat-free
Overnight oats with chia and fruits
♡Overnight oats with chia seeds and fresh fruits.
⏱️ Prep: 5 min⏳ Total: 5 min🍽️ Serving: 300g
Nutrition per serving (300g)
435 kcal
Calories
15g
Protein
66g
Carbs
12g
Fat
15g
Fibre
Macro split
Protein 16%Carbs 71%Fat 13%
🛒 Ingredients
- 80 g Rolled oats
- 180 ml Milk
- 10 g Chia seeds
- 0.5 pc Banana
- 1 tsp Honey
👨🍳 Instructions
- 1Mix oat flakes with milk and chia seeds.
- 2Add vanilla and honey to taste.
- 3Cover and refrigerate overnight or 4 hours.
- 4In the morning stir well.
- 5Serve topped with fresh fruit.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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