breakfastsnackmeat-free
Peanut butter protein smoothie
♡Energizing smoothie with peanut butter and banana.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 350g
Nutrition per serving (350g)
490 kcal
Calories
21g
Protein
56g
Carbs
21g
Fat
7g
Fibre
Macro split
Protein 21%Carbs 57%Fat 22%
🛒 Ingredients
- 1 pc Banana
- 2 tbsp Peanut butter
- 200 ml Milk
- 1 tsp Honey
- 0.5 tsp Cinnamon
👨🍳 Instructions
- 1Add banana, peanut butter and milk to blender.
- 2Add a pinch of salt and optional protein powder.
- 3Blend 45 seconds.
- 4Taste and adjust sweetness.
- 5Serve immediately.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
