breakfastmeat-free
Rye flakes with yogurt and seeds
♡Quick breakfast with rye flakes, yogurt and flax seeds.
⏱️ Prep: 3 min⏳ Total: 3 min🍽️ Serving: 260g
Nutrition per serving (260g)
403 kcal
Calories
21g
Protein
57g
Carbs
10g
Fat
13g
Fibre
Macro split
Protein 24%Carbs 65%Fat 11%
🛒 Ingredients
- 60 g Rye flakes
- 150 g Natural yogurt
- 15 g Flax seeds
- 1 tsp Honey
👨🍳 Instructions
- 1Place rye flakes in bowl.
- 2Pour natural yogurt over.
- 3Add flaxseeds and any other seeds desired.
- 4Let stand 5 minutes to soften slightly.
- 5Serve with a drizzle of honey or seasonal fruit.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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