snackmeat-free
Rye pudding with lingonberries
♡Scandinavian rye pudding with lingonberries.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 180g
Nutrition per serving (180g)
351 kcal
Calories
7g
Protein
58g
Carbs
11g
Fat
4g
Fibre
Macro split
Protein 9%Carbs 76%Fat 15%
🛒 Ingredients
- 80 g Rye flour
- 200 ml Milk
- 60 g Lingonberries
- 20 g Sugar
- 1 pc Egg
👨🍳 Instructions
- 1Mix rye flour with milk and egg.
- 2Add sugar and a pinch of salt.
- 3Bake in oven at 160°C 45-50 minutes.
- 4Let cool completely.
- 5Serve with lingonberries on top or alongside.
✅ Suitable for
✓ Obesity✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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