NutriPlan
HomeAboutBlogRecipesPro
LoginRegister
NutriPlan

Smart nutrition. Your personalized meal plan, simplified.

Product

  • Generate Meal Plan
  • Pricing & Pro
  • My Dashboard
  • My Plans
  • Account Settings

Learn

  • NutriBlog
  • Recipe Library
  • Calorie Calculator
  • Macro Calculator
  • Diabetes Meal Plan
  • Hypertension Meal Plan
  • Weight Loss Plan
  • PCOS Meal Plan
  • High Cholesterol Plan
  • Renal Disease Plan
  • Gout Meal Plan
  • Crohn's Disease Plan
  • About NutriPlan

Legal

  • Privacy Policy
  • Terms of Service
  • Cookie Policy
  • GDPR Rights

© 2026 NutriPlan. All rights reserved.

⚕️ Medical disclaimer: NutriPlan provides informational content only. Always consult a qualified healthcare professional before making dietary changes.

Get started free →
Home›Recipes›Savory Nordic waffles with cheese
Savory Nordic waffles with cheese
breakfastsnackmeat-free

Savory Nordic waffles with cheese

♡

Scandinavian savory waffles with cheese and sour cream.

⏱️ Prep: 10 min🍳 Cook: 15 min⏳ Total: 25 min🍽️ Serving: 220g

Nutrition per serving (220g)

539 kcal

Calories

20g

Protein

57g

Carbs

26g

Fat

4g

Fibre

Macro split

Protein 19%Carbs 55%Fat 26%

🛒 Ingredients

  • 150 g Waffle batter
  • 50 g Grated cheese
  • 40 g Sour cream
  • 2 stalks Spring onion
  • 1 pc Egg

👨‍🍳 Instructions

  1. 1Prepare waffle batter and add grated cheese.
  2. 2Heat waffle iron and grease with butter.
  3. 3Pour batter and cook per waffle iron instructions.
  4. 4Serve savory waffles with sour cream.
  5. 5Add smoked salmon or herbs if desired.

✅ Suitable for

✓ Obesity✓ Nut-free

⚕️ Always consult your healthcare provider before making dietary changes.

Want this in your weekly meal plan?

NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.

Generate my free meal plan →

You might also like

Oatmeal with fresh fruits

Oatmeal with fresh fruits

450 kcal

Boiled eggs with avocado and tomatoes

Boiled eggs with avocado and tomatoes

450 kcal

Greek yogurt with nuts and seeds

Greek yogurt with nuts and seeds

388 kcal