breakfastmeat-free
Scrambled egg with wok vegetables
♡Quick breakfast with eggs and crunchy wok vegetables.
⏱️ Prep: 5 min🍳 Cook: 8 min⏳ Total: 13 min🍽️ Serving: 260g
Nutrition per serving (260g)
377 kcal
Calories
23g
Protein
21g
Carbs
23g
Fat
5g
Fibre
Macro split
Protein 34%Carbs 31%Fat 35%
🛒 Ingredients
- 3 pc Eggs
- 1 pc Bell pepper
- 2 stalks Spring onion
- 1 tbsp Oil
- 1 pinch Salt
👨🍳 Instructions
- 1Beat eggs with salt and pepper.
- 2Stir-fry pepper and spring onion in wok with oil over high heat 3 minutes.
- 3Add beaten eggs and scramble quickly.
- 4Cook 2 minutes until eggs are set but creamy.
- 5Serve immediately with optional soy sauce.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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