breakfastsnackfishmeat-free
Smoked salmon and cucumber toast
♡Quick toast with smoked salmon and cream cheese.
⏱️ Prep: 5 min⏳ Total: 5 min🍽️ Serving: 180g
Nutrition per serving (180g)
378 kcal
Calories
22g
Protein
29g
Carbs
20g
Fat
4g
Fibre
Macro split
Protein 31%Carbs 41%Fat 28%
🛒 Ingredients
- 2 slices Whole grain bread
- 60 g Smoked salmon
- 40 g Cream cheese
- 60 g Cucumber
- 10 g Capers
👨🍳 Instructions
- 1Toast whole grain bread.
- 2Spread generously with cream cheese.
- 3Layer smoked salmon on top.
- 4Add thin cucumber rounds.
- 5Season with black pepper and fresh dill.
✅ Suitable for
✓ Obesity✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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