breakfastbreakfastgluten-freevegan
Millet porridge with plant milk
♡Creamy gluten-free porridge, perfect for breakfast.
⏱️ Prep: 3 min🍳 Cook: 15 min⏳ Total: 18 min🍽️ Serving: 300g📊 GI: 50
Nutrition per serving (300g)
360 kcal
Calories
12g
Protein
66g
Carbs
6g
Fat
6g
Fibre
Macro split
Protein 14%Carbs 79%Fat 7%
🛒 Ingredients
- 70 g Millet
- 250 ml Oat milk
- 0.5 tsp Cinnamon
- 1 tsp Honey
- 1 pc Pear
👨🍳 Instructions
- 1Cook millet in milk 15 min stirring.
- 2Add cinnamon and honey.
- 3Serve with sliced pear.
✅ Suitable for
✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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