breakfastasianbreakfastfusion
Asian-style avocado and egg toast
♡Toast with avocado, egg and sriracha in Asian fusion style.
⏱️ Prep: 8 min🍳 Cook: 5 min⏳ Total: 13 min🍽️ Serving: 220g📊 GI: 40
Nutrition per serving (220g)
440 kcal
Calories
20g
Protein
40g
Carbs
26g
Fat
11g
Fibre
Macro split
Protein 23%Carbs 47%Fat 30%
🛒 Ingredients
- 2 slices Whole grain bread
- 1 pc Avocado
- 1 pc Egg
- 1 tsp Sriracha
- 5 g Black sesame
- 1 stalk Spring onion
👨🍳 Instructions
- 1Toast bread.
- 2Mash avocado.
- 3Fry egg sunny-side up.
- 4Assemble with sriracha and sesame.
✅ Suitable for
✓ Diabetes✓ Liver diet✓ Obesity✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
