breakfastmeat-free
Whole grain toast with avocado and poached egg
♡Whole grain toast with creamy avocado and perfectly poached egg.
⏱️ Prep: 8 min🍳 Cook: 5 min⏳ Total: 13 min🍽️ Serving: 230g
Nutrition per serving (230g)
426 kcal
Calories
23g
Protein
41g
Carbs
23g
Fat
12g
Fibre
Macro split
Protein 26%Carbs 47%Fat 27%
🛒 Ingredients
- 2 slices Whole grain bread
- 1 pc Avocado
- 1 pc Egg
- 0.5 pc Lemon
- 0.5 tsp Chili flakes
👨🍳 Instructions
- 1Toast the bread until crispy.
- 2Mash avocado with lemon juice, salt and pepper.
- 3Boil water with a little vinegar, create a swirl and crack the egg inside.
- 4Cook poached egg 3 minutes until white is set but yolk is runny.
- 5Spread avocado on toast, top with egg and sprinkle chili flakes.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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