Your personal meal plan in 7 days
Tell us about your health and we'll build a complete 7-day meal plan — tailored to your conditions, allergies and cuisine preference.
Get your plan in 3 steps
Fill your profile
Enter your age, weight, goal and any medical condition or food intolerance.
Algorithm filters
From our library of 600+ recipes, we select only those suitable for your health profile.
Get your menu
A complete 7-day plan, with 3 meals per day, calculated calories and balanced macronutrients.
No credit card · No commitment
Why NutriPlan
Built around your health profile — not a one-size-fits-all diet.
Health-condition aware
Plans account for diabetes, hypertension, IBS, kidney and liver conditions — recipes that don't fit your profile are filtered out automatically.
600+ real recipes
Every recipe includes full nutrition data, ingredients and step-by-step instructions — from 15-minute breakfasts to family dinners.
Allergen filtering
Gluten, lactose, nuts, eggs, soy, fish and shellfish are excluded from your plan the moment you flag them — no manual checking.
Calorie-targeted
Your daily target is calculated from your age, weight, height and activity level, then split sensibly across breakfast, lunch, dinner and snacks.
Never boring
No recipe appears more than twice a week, and you can swap any meal you don't fancy with one click.
Made for the UK
UK portions, UK supermarket ingredients, prices in pounds — plus weekly plans you can print or export to your calendar.
What a healthy week looks like
A glimpse at a sample 7-day plan. Yours will be tailored to your health goals, preferences, and conditions.
Breakfast
Greek Yoghurt & Berry Oats
320 kcal
Dinner
Grilled Chicken with Roasted Veg
480 kcal
Breakfast
Avocado Egg Toast
350 kcal
Dinner
Baked Salmon with Quinoa
510 kcal
Breakfast
Green Protein Smoothie
280 kcal
Dinner
Mediterranean Chickpea Bowl
430 kcal
Free · No credit card · 30 seconds
Latest Nutrition Insights
Post-Workout Nutrition: What to Eat After Exercise for Faster Recovery and Better Results
What you eat after a workout can make or break your recovery. Discover the science-backed strategies for refueling smarter and bouncing back stronger.
The Gut Microbiome and Weight Management: How Your Bacteria Influence What You Weigh
Your gut bacteria do far more than digest food — they may be quietly shaping your body weight. Discover the science behind the microbiome-metabolism connection and how to eat for a healthier balance.
The Insulin Resistance Diet: How to Eat Your Way Back to Metabolic Health
Insulin resistance affects millions of people — often silently. Discover the science-backed dietary strategies that can reverse its course and restore healthy blood sugar balance.
Ready to eat better?
Get a personalised 7-day meal plan in 30 seconds — free, no credit card required. Built around your health conditions, goals and food preferences.
Get my free meal planNo credit card · No subscription · Cancel any time