dinnermeat
Baked kibbeh
♡Syrian baked kibbeh with lamb and bulgur.
⏱️ Prep: 25 min🍳 Cook: 30 min⏳ Total: 55 min🍽️ Serving: 300g
Nutrition per serving (300g)
660 kcal
Calories
42g
Protein
54g
Carbs
30g
Fat
6g
Fibre
Macro split
Protein 33%Carbs 43%Fat 24%
🛒 Ingredients
- 200 g Lamb
- 80 g Bulgur
- 1 pc Onion
- 30 g Pine nuts
- 1 tsp Paprika
👨🍳 Instructions
- 1Mix minced lamb with soaked bulgur, onion and spices.
- 2Knead well 5 minutes.
- 3Form balls or shells and fill with onion and walnut stuffing.
- 4Brush with oil and bake at 190°C 25-30 minutes.
- 5Serve with yogurt and mint leaves.
✅ Suitable for
✓ Obesity✓ Dairy-free✓ Egg-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
