lunchdinnersoupvegangluten-free
Cream of pumpkin soup
♡Warm and velvety soup, rich in beta-carotene and antioxidants.
⏱️ Prep: 15 min🍳 Cook: 30 min⏳ Total: 45 min🍽️ Serving: 400g📊 GI: 40
Nutrition per serving (400g)
260 kcal
Calories
8g
Protein
48g
Carbs
6g
Fat
10g
Fibre
Macro split
Protein 13%Carbs 77%Fat 10%
🛒 Ingredients
- 500 g Pumpkin
- 1 pc Onion
- 2 pc Carrots
- 2 cloves Garlic
- 800 ml Vegetable broth
- 1 cm Fresh ginger
- 1 tsp Coconut oil
👨🍳 Instructions
- 1Sauté onion and garlic in coconut oil.
- 2Add pumpkin, carrots and ginger.
- 3Add broth and cook 25 minutes.
- 4Blend until creamy.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Renal diet✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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