dinnermeat-free
Black rice with stir-fry vegetables
♡Black rice with wok vegetables and soy sauce.
⏱️ Prep: 8 min🍳 Cook: 35 min⏳ Total: 43 min🍽️ Serving: 360g
Nutrition per serving (360g)
612 kcal
Calories
18g
Protein
108g
Carbs
14g
Fat
14g
Fibre
Macro split
Protein 13%Carbs 77%Fat 10%
🛒 Ingredients
- 130 g Black rice
- 1 pc Bell pepper
- 1 pc Carrot
- 2 stalks Spring onion
- 2 tbsp Soy sauce
👨🍳 Instructions
- 1Cook black rice 35 minutes per instructions, drain.
- 2Julienne peppers and carrot.
- 3Stir-fry vegetables in wok over high heat 5-6 minutes.
- 4Add rice, soy sauce and spring onion, mix well.
- 5Cook 3 minutes over high heat, stirring constantly.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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