dinnerchickenromanianciulama
Chicken ciulama with polenta
♡Chicken in white flour sauce, served with polenta.
⏱️ Prep: 15 min🍳 Cook: 35 min⏳ Total: 50 min🍽️ Serving: 380g📊 GI: 55
Nutrition per serving (380g)
665 kcal
Calories
53g
Protein
61g
Carbs
23g
Fat
4g
Fibre
Macro split
Protein 39%Carbs 45%Fat 16%
🛒 Ingredients
- 250 g Chicken
- 30 g Flour
- 200 ml Milk
- 100 g Cornmeal
- 50 g Sour cream
👨🍳 Instructions
- 1Cook chicken and cut into pieces.
- 2Make white sauce from flour and milk.
- 3Mix chicken into sauce.
- 4Serve with polenta.
✅ Suitable for
✓ Obesity✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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