dinnerdinnerfishbaked
Cod fillet with baked sweet potatoes
♡Diet white fish with beta-carotene rich sweet potatoes.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 380g📊 GI: 45
Nutrition per serving (380g)
494 kcal
Calories
57g
Protein
53g
Carbs
8g
Fat
11g
Fibre
Macro split
Protein 48%Carbs 45%Fat 7%
🛒 Ingredients
- 200 g Cod fillet
- 200 g Sweet potatoes
- 1 pc Lemon
- 1 tsp Thyme
- 1 tbsp Olive oil
👨🍳 Instructions
- 1Bake sweet potatoes at 200°C 20 min.
- 2Season cod with lemon and thyme.
- 3Bake fish 15 min.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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