dinnermeat-free
Grilled calamari with lemon
♡Mediterranean grilled calamari with lemon.
⏱️ Prep: 10 min🍳 Cook: 5 min⏳ Total: 15 min🍽️ Serving: 280g
Nutrition per serving (280g)
364 kcal
Calories
45g
Protein
11g
Carbs
17g
Fat
6g
Fibre
Macro split
Protein 62%Carbs 15%Fat 23%
🛒 Ingredients
- 250 g Calamari
- 1 pc Lemon
- 2 cloves Garlic
- 2 tbsp Olive oil
- 10 g Parsley
👨🍳 Instructions
- 1Clean calamari and pat completely dry with paper towel.
- 2Season with salt, pepper and olive oil.
- 3Heat grill or cast iron pan over very high heat.
- 4Grill calamari 1-2 minutes each side, no longer.
- 5Immediately drizzle with lemon juice and garlic, serve with parsley.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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