dinnerchickenmeat
Harissa baked chicken
♡Chicken marinated in spicy harissa, oven-baked.
⏱️ Prep: 10 min🍳 Cook: 35 min⏳ Total: 45 min🍽️ Serving: 300g
Nutrition per serving (300g)
585 kcal
Calories
66g
Protein
12g
Carbs
30g
Fat
6g
Fibre
Macro split
Protein 61%Carbs 11%Fat 28%
🛒 Ingredients
- 260 g Chicken
- 2 tbsp Harissa
- 3 cloves Garlic
- 2 tbsp Olive oil
- 1 pc Lemon
👨🍳 Instructions
- 1Mix harissa with olive oil, garlic and lemon juice.
- 2Marinate chicken pieces in mixture 30 minutes.
- 3Preheat oven to 200°C.
- 4Roast chicken on tray 25-30 minutes.
- 5Serve with couscous and fresh herbs.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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