dinnermiddle-easternkoftagrilled
Grilled kofta with mint yogurt
♡Spiced minced meat skewers with refreshing mint yogurt.
⏱️ Prep: 15 min🍳 Cook: 15 min⏳ Total: 30 min🍽️ Serving: 300g📊 GI: 10
Nutrition per serving (300g)
585 kcal
Calories
54g
Protein
15g
Carbs
36g
Fat
3g
Fibre
Macro split
Protein 51%Carbs 14%Fat 35%
🛒 Ingredients
- 200 g Minced lamb
- 0.5 pc Grated onion
- 1 tsp Ground coriander
- 1 tsp Cumin
- 100 g Greek yogurt
- 15 g Fresh mint
👨🍳 Instructions
- 1Mix meat with onion and spices.
- 2Shape on skewers and grill 12 min.
- 3Whisk yogurt with mint.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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