dinnerchickenmeat
Lemon caper chicken piccata
♡Italian chicken piccata with lemon caper sauce.
⏱️ Prep: 8 min🍳 Cook: 12 min⏳ Total: 20 min🍽️ Serving: 280g
Nutrition per serving (280g)
518 kcal
Calories
62g
Protein
14g
Carbs
25g
Fat
6g
Fibre
Macro split
Protein 61%Carbs 14%Fat 25%
🛒 Ingredients
- 220 g Chicken breast
- 1 pc Lemon
- 20 g Capers
- 60 ml White wine
- 15 g Butter
👨🍳 Instructions
- 1Pound chicken breast to even thickness, season with salt and pepper, dredge in flour.
- 2Fry in olive oil 3 minutes each side, remove.
- 3Deglaze pan with white wine, add lemon juice and capers.
- 4Add butter and let sauce bind 2 minutes.
- 5Return chicken to sauce, serve with parsley.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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