dinnerfishdinnermackerel
Baked mackerel with lemon
♡Omega-3 rich mackerel simply baked in the oven.
⏱️ Prep: 8 min🍳 Cook: 20 min⏳ Total: 28 min🍽️ Serving: 300g📊 GI: 5
Nutrition per serving (300g)
555 kcal
Calories
57g
Protein
3g
Carbs
36g
Fat
0g
Fibre
Macro split
Protein 59%Carbs 3%Fat 38%
🛒 Ingredients
- 300 g Mackerel
- 1 pc Lemon
- 2 cloves Garlic
- 2 sprigs Thyme
- 1 tbsp Olive oil
👨🍳 Instructions
- 1Season the mackerel.
- 2Bake at 200°C 18-20 min.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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