dinnerdinnergreekmoussaka
Eggplant moussaka
♡Greek moussaka with eggplant, minced meat and béchamel.
⏱️ Prep: 25 min🍳 Cook: 45 min⏳ Total: 70 min🍽️ Serving: 380g📊 GI: 40
Nutrition per serving (380g)
665 kcal
Calories
42g
Protein
46g
Carbs
38g
Fat
11g
Fibre
Macro split
Protein 33%Carbs 37%Fat 30%
🛒 Ingredients
- 300 g Eggplant
- 200 g Minced lamb
- 200 g Canned tomatoes
- 300 ml Milk
- 25 g Flour
- 1 pc Egg
👨🍳 Instructions
- 1Fry eggplant slices.
- 2Prepare meat sauce.
- 3Prepare béchamel.
- 4Layer and bake 30 min.
✅ Suitable for
✓ Obesity✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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