dinnersnackdessertricetraditional
Rice pudding with cinnamon
♡Creamy traditional rice dessert with milk.
⏱️ Prep: 5 min🍳 Cook: 30 min⏳ Total: 35 min🍽️ Serving: 250g📊 GI: 55
Nutrition per serving (250g)
388 kcal
Calories
10g
Protein
70g
Carbs
8g
Fat
1g
Fibre
Macro split
Protein 11%Carbs 80%Fat 9%
🛒 Ingredients
- 80 g Round rice
- 500 ml Milk
- 30 g Sugar
- 1 tsp Cinnamon
- 1 tsp Lemon zest
👨🍳 Instructions
- 1Cook rice in milk on low heat 25 min.
- 2Add sugar and zest.
- 3Serve with cinnamon.
✅ Suitable for
✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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