dinnerchickenmeat
Pan chicken with baked potatoes
♡Juicy pan-fried chicken with baked potatoes and herbs.
⏱️ Prep: 10 min🍳 Cook: 35 min⏳ Total: 45 min🍽️ Serving: 350g
Nutrition per serving (350g)
630 kcal
Calories
70g
Protein
63g
Carbs
18g
Fat
7g
Fibre
Macro split
Protein 46%Carbs 42%Fat 12%
🛒 Ingredients
- 250 g Chicken
- 250 g Potatoes
- 2 sprigs Rosemary
- 3 cloves Garlic
- 2 tbsp Oil
👨🍳 Instructions
- 1Preheat oven to 200°C.
- 2Cube potatoes, coat with oil, rosemary, salt and roast 30 minutes.
- 3Season chicken with salt, pepper and paprika.
- 4Pan-fry chicken 5-6 minutes each side.
- 5Serve with roasted potatoes and rosemary sauce.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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