dinnerfishmeat-free
Pan-seared salmon with asparagus
♡Pan-seared salmon with asparagus and lemon butter.
⏱️ Prep: 5 min🍳 Cook: 12 min⏳ Total: 17 min🍽️ Serving: 300g
Nutrition per serving (300g)
600 kcal
Calories
66g
Protein
12g
Carbs
36g
Fat
6g
Fibre
Macro split
Protein 58%Carbs 11%Fat 31%
🛒 Ingredients
- 200 g Salmon fillet
- 150 g Asparagus
- 15 g Butter
- 1 pc Lemon
- 1 clove Garlic
👨🍳 Instructions
- 1Season salmon with salt and pepper on both sides.
- 2Heat a pan with a little oil over high heat.
- 3Sear salmon skin-side down 4-5 minutes, flip and cook 3 minutes.
- 4In the same pan, sauté asparagus with butter and garlic 4 minutes.
- 5Drizzle with lemon juice and serve immediately.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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