dinnernordicduckapples
Nordic duck breast with apples and thyme
♡Duck cooked Scandinavian style with caramelized apples.
⏱️ Prep: 10 min🍳 Cook: 30 min⏳ Total: 40 min🍽️ Serving: 280g📊 GI: 20
Nutrition per serving (280g)
588 kcal
Calories
50g
Protein
22g
Carbs
34g
Fat
3g
Fibre
Macro split
Protein 47%Carbs 21%Fat 32%
🛒 Ingredients
- 200 g Duck breast
- 2 pc Apples
- 3 sprigs Thyme
- 20 g Butter
- 60 ml Dry white wine
👨🍳 Instructions
- 1Sear duck skin-side down 5 min.
- 2Caramelize apples in butter.
- 3Add wine and roast 20 min at 180°C.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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