dinnermeat-free
Polenta with mushrooms and truffle
♡Creamy Italian polenta with mushrooms and truffle oil.
⏱️ Prep: 10 min🍳 Cook: 20 min⏳ Total: 30 min🍽️ Serving: 360g
Nutrition per serving (360g)
594 kcal
Calories
18g
Protein
90g
Carbs
22g
Fat
7g
Fibre
Macro split
Protein 14%Carbs 69%Fat 17%
🛒 Ingredients
- 120 g Cornmeal
- 200 g Mixed mushrooms
- 30 g Parmesan
- 1 tsp Truffle oil
- 2 cloves Garlic
👨🍳 Instructions
- 1Cook cornmeal in salted water per proportions, stirring 20 minutes.
- 2Sauté mixed mushrooms in butter with garlic over high heat 6 minutes.
- 3Add grated parmesan to polenta and stir.
- 4Pour polenta into bowl.
- 5Top with mushrooms and drizzle with truffle oil.
✅ Suitable for
✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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