lunchchickenlunchprotein
Chicken salad with colorful vegetables
♡Protein-rich salad packed with vitamins, ideal for lunch.
⏱️ Prep: 15 min🍳 Cook: 20 min⏳ Total: 35 min🍽️ Serving: 350g📊 GI: 20
Nutrition per serving (350g)
420 kcal
Calories
63g
Protein
28g
Carbs
11g
Fat
11g
Fibre
Macro split
Protein 62%Carbs 27%Fat 11%
🛒 Ingredients
- 200 g Chicken breast
- 100 g Green lettuce
- 100 g Cherry tomatoes
- 100 g Cucumbers
- 80 g Red bell pepper
- 1 tbsp Olive oil
- 1 tbsp Lemon juice
👨🍳 Instructions
- 1Grill chicken breast and slice it.
- 2Mix vegetables together.
- 3Season with olive oil and lemon juice.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
Want this in your weekly meal plan?
NutriPlan generates a personalised 7-day plan with recipes like this — tailored to your health profile, free in 30 seconds.
Generate my free meal plan →
