dinnerdinnerspinachiron
Garlic spinach with boiled egg
♡Light and nutritious dinner with iron-rich spinach.
⏱️ Prep: 5 min🍳 Cook: 10 min⏳ Total: 15 min🍽️ Serving: 280g📊 GI: 15
Nutrition per serving (280g)
280 kcal
Calories
22g
Protein
17g
Carbs
14g
Fat
8g
Fibre
Macro split
Protein 42%Carbs 32%Fat 26%
🛒 Ingredients
- 300 g Fresh spinach
- 3 cloves Garlic
- 2 pc Eggs
- 1 tbsp Olive oil
- a pinch Nutmeg
👨🍳 Instructions
- 1Boil eggs 8 min.
- 2Sauté spinach with garlic 3 min.
- 3Season with nutmeg.
- 4Serve with sliced egg.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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