dinnerchickenmeat
Tandoori chicken
♡Chicken marinated in yogurt and Indian spices.
⏱️ Prep: 120 min🍳 Cook: 20 min⏳ Total: 140 min🍽️ Serving: 300g
Nutrition per serving (300g)
570 kcal
Calories
66g
Protein
15g
Carbs
27g
Fat
6g
Fibre
Macro split
Protein 61%Carbs 14%Fat 25%
🛒 Ingredients
- 260 g Chicken
- 100 g Yogurt
- 2 tsp Garam masala
- 1 tsp Paprika
- 2 cm Ginger
👨🍳 Instructions
- 1Mix yogurt with garam masala, paprika, grated ginger, salt and oil.
- 2Marinate chicken pieces in this paste minimum 2 hours in fridge.
- 3Preheat oven to 220°C or grill.
- 4Roast chicken 20-25 minutes until golden and slightly charred at edges.
- 5Serve with pita, red onion and lime juice.
✅ Suitable for
✓ Diabetes✓ Obesity✓ Gluten-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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