dinnerdinnerfishtropical
Tilapia with mango salsa
♡Tropical fish with fresh mango and lime salsa.
⏱️ Prep: 15 min🍳 Cook: 15 min⏳ Total: 30 min🍽️ Serving: 320g📊 GI: 30
Nutrition per serving (320g)
416 kcal
Calories
58g
Protein
32g
Carbs
8g
Fat
6g
Fibre
Macro split
Protein 59%Carbs 33%Fat 8%
🛒 Ingredients
- 200 g Tilapia fillet
- 100 g Mango
- 1 pc Chili
- 1 pc Lime
- 10 g Coriander
- 0.25 pc Red onion
👨🍳 Instructions
- 1Fry tilapia 4 min/side.
- 2Mix mango, chili and coriander.
- 3Serve with salsa on top.
✅ Suitable for
✓ Diabetes✓ Hypertension✓ Liver diet✓ Obesity✓ Gluten-free✓ Dairy-free✓ Egg-free✓ Nut-free
⚕️ Always consult your healthcare provider before making dietary changes.
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